Your body and teeth are linked together. If you live an unhealthy lifestyle, it would be unfair to expect your oral cavity to be in the best working condition. There are many factors that can lead to loss and breakdown of your dentition. Your dentist has probably told you that poor nutrition and diseases are the most common factors that can cause oral problems.
Nutrient deficiencies can be reversed. It is important to consider your body’s needs at all times. Our system can be likened to well-oiled machinery. If it is given the proper sustenance and maintained regularly, you can expect maximum performance. Incorporating healthy food into your diet can do wonders.
Just like your body, your teeth and its supporting structures need vitamins, protein, minerals and adequate amounts of fat to function. Invest in multivitamins and take them religiously. Keep in mind that essential vitamins (A, B, C, D, E and K) are required by our system to go about daily activities. Taking them can speed up recovery time, wound healing and stop inflammation in its tracks.
Calcium is your teeth’s best friend. It improves bone density and prevents osteoporosis. It is found in dairy products like milk, yogurt and cheese. People who are lactose-intolerant can get their fix by increasing their intake of oysters, broccoli, beans and nuts. Improve your dental health with a dose of calcium.
Ascorbic acid or vitamin C is an immunity booster. If taken every day, your body will be more resistant to both cough and colds. Studies show that it can help lower your risk of cancer and oxidative stress. Oranges, red peppers, guava, thyme and parsley are excellent sources of this powerful antioxidant.
Take your daily dose of B vitamins to prevent canker sores and depression. Deficiency of vitamin B12 can cause brain damage. Keep yourself protected. Load up on chicken, fish, liver, pork, spinach, pasta and even dairy products.
Your body needs a healthy dose of iron to produce red blood cells. A lack of this substance will leave people feeling weak and lethargic. Increase your energy levels with liver, kidney, cinnamon, thyme and curry powder.
Vitamin K helps improve our clotting capability. It is also vital in the prevention of Alzheimer’s disease. Eat more basil, sage, thyme, kale, Brussels sprouts and scallions to keep your memory sharp.
To aid your system in calcium absorption, your body will need vitamin D as well. Catch some rays. Sunshine can boost the levels of this substance in your body. Ingest a reasonable amount of egg yolks, milk and fish to improve calcium absorption. Remember that deficiency in Vitamin D can lead to burning mouth syndrome.
Vitamin E is recognized as an antioxidant. With all the pollution in our environment, it would be wise to incorporate it into your diet. Sunflower seeds, peanut butter, olives and almonds are great sources that are delicious as well.
For more information about the effects nutrient deficiencies can have on your overall dental health in Boudler, please contact the office of Dr. Carolyn Kupka at 303-444-2884 to schedule a visit.